Articles | Resources

January 18, 2020
Juliet’s School of Possibilities

Fitmind Reads: Juliet’s School of Possibilities

Juliet’s School of Possibilities From the bestselling author of What The Most Successful People Do Before Breakfast comes a compelling fable about the difference between busyness and true success. Laura Vanderkam applies […]
January 17, 2020
Off the Clock: Feel Less Busy While Getting More Done

Fitmind Reads: Off the Clock

Off the Clock: Feel Less Busy While Getting More Done Learn to savor life’s best moments–no matter how busy you are–through mindset shifts that alter your perception of time. Laura Vanderkam, […]
January 17, 2020
I Know How She Does It: How Successful Women Make The Most of Their Time

Fitmind Reads: I Know How She Does It

I Know How She Does It: How Successful Women Make The Most of Their Time “Having it all” has become the subject of countless books, articles, debates, and social media […]
January 16, 2020

Fitmind Reads: The Science of Success

January 6, 2020
Fitminds reads 168 hours - you have more time than you think

Fitmind Reads: 168 Hours – You Have More Time Than You Think

August 15, 2019
Dare to Lead - Fitmind reads

Fitmind Reads: Dare to Lead

Brave Work. Tough Conversations. Whole Hearts. Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections–both to our relationships […]
August 15, 2019

Fitmind Reads: The Strength Switch

How the New Science of Strength-Based Parenting Helps Your Child and Teen to Flourish. This game-changing book reveals the extraordinary results of focusing on our children’s strengths rather than always […]
August 15, 2019
The Mindful Leader

Fitmind Reads: The Mindful Leader

7 Practices for Transforming Your Leadership, Your Organisation and Your Life. The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stress. Integrating proven […]
August 15, 2019
The Intelligence Trap - Fitmind reads

Fitmind Reads: The Intelligence Trap

Why Smart People Make Stupid Mistakes and How to Make Wiser Decisions. What blinkered Einstein and Edison? Why did Steve Jobs and NASA make lethal errors of judgement? How might […]
August 13, 2019
Positivity

Fitmind Reads: Positivity

Top-Notch Research Reveals the Upward Spiral That Will Change Your Life. World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing […]
August 13, 2019
braving-the-wilderness

Fitmind Reads: Braving the Wilderness

The quest for true belonging and the courage to stand alone. A timely and important new book that challenges everything we think we know about cultivating true belonging in our […]
August 13, 2019
Fitmind Reads Changing on the job

Fitmind Reads: Changing on the Job

Listen to people in every field and you’ll hear a call for more sophisticated leadership for leaders who can solve more complex problems than the human race has ever faced. […]
July 31, 2019
Untangeld the book

Fitmind Reads: Untangled

Leading clinical psychologist Lisa Damour identifies the seven key phases marking the journey from girlhood to womanhood, and offers practical advice for those raising teenage girls. We expect an enormous […]
June 13, 2019
How to raise an Adult - Fitmind

Fitmind Reads: How To Raise An Adult

Fitmind Reads: 5 Love Languages of Teenagers
January 22, 2019

Fitmind Reads: 5 Love Languages of Teenagers

Fitmind Reads: 5 Love Languages of Teenagers
November 5, 2018
Mastering Leadership

Fitmind Reads: Mastering Leadership

Is your leadership a competitive advantage, or is it costing you? How do you know? Are you developing your leadership effectiveness at the pace of change? For most leaders today, […]
October 10, 2018
Legacy by James Kerr

Fitmind Reads: Legacy

Champions do extra. They sweep the sheds. They follow the spearhead. They keep a blue head. They are good ancestors. In Legacy, best-selling author James Kerr goes deep into the heart of the world’s most […]
May 4, 2018
The Annie Effect

Fitmind Reads: The Annie Effect

Ever thought about running a marathon, doing an ocean swim, training for a triathlon? If you think those things might be beyond you, think again! In this intensely personal memoir, Fitmind’s Coach […]
April 16, 2018
Flow the book

Fitmind Reads: Flow

What really makes people glad to be alive? What are the inner experiences that make life worthwhile? For more than two decades Mihaly Csikszentmihalyi studied those states in which people […]
March 28, 2018
What you can change

Fitmind Reads: What You Can Change… and What You Can’t

The Complete Guide to Successful Self-Improvement If you believe that dieting down to your “ideal” weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that […]
March 28, 2018
How to live a good life

Fitmind Reads: How to Live a Good Life

Seriously . . . another book that tells you how to live a good life? Don’t we have enough of those? You’d think so. Yet, more people than ever are walking through […]
March 28, 2018
Positive Psychology

Fitmind Reads: Positive Psychology

Achieve Your Potential with Positive Psychology: CBT, mindfulness and practical philosophy for finding lasting happiness Everybody wants to be happier and fulfil their potential, and for years many self-help books […]
March 28, 2018
Hardcore zen

Fitmind Reads: Hardcore Zen

Punk Rock, Monster Movies, and the Truth About Reality This is not your typical Zen book. Brad Warner, a young punk who grew up to be a Zen master, spares […]
March 28, 2018
Mindset

Fitmind Reads: Mindset

Changing The Way You think To Fulfil Your Potential World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power […]
March 18, 2018
Fitmind Reading

Fitmind Reading on Teen Girls

Here are two great reads for those of you with teenager girls in your life. 1: Parenting a Teen Girl: A Crash Course on Conflict, Communication and Connection with Your Teenage […]
March 5, 2018

Have you given yourself a chance to grow and develop as an adult?

Learning doesn’t stop when you leave school. The workplace can be mentally and emotionally tough. From the politics, the pressure of constant deadlines, the hierarchies, delivering results, managing upwards and […]
March 3, 2018

What is Coaching?